Wall Ball

Ball to the wall

The Wall Ball is suitable for a variety of strength and endurance exercises. And with this vintage variant you also have the right look! The classic exercise with this ball is throwing from a crouch: You sit in the squat and throw the ball vigorously into the air. Stand up, catch the ball and crouch back down at the same time. This trains all large muscle groups, trains explosive power and, on top of that, burns a lot of fat.

With a weight of 10, 15 and 20 kg, the wall ball is the heavy variant of the medicine ball and demands everything from you during training. In contrast to the dumbbell or kettlebell, the wall ball can also be put down on the ground a bit roughly.

Of course, you can also simply use it as a stylish seat in the living room. He won't slip away that quickly!