TRAINING

Rope skipping - 5 tricks for beginners
Five tricks for your skipping rope workout with personal trainer Arne Derricks.
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Exercise Mat - 10 Exercises for a Toned Body
Ten top exercises with the vintage exercise mat and personal trainer Arne Derricks.
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Boxing - How to Train Properly
Proper boxing with the vintage punching bag and personal trainer Arne Derricks.
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Medicine Ball Workout in 5 Minutes
Nine top exercises with vintage medicine ball and personal trainer Arne Derricks.
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Full body workout with vintage training equipment
Exercises for the whole body with various vintage tools and personal trainer Arne Derricks.
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Vintage Muscle Workout – 4 exercises for more strength
Muscle exercises for more strength with personal trainer Arne Derricks.
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Medicine ball exercises – full body workout in 7 minutes
Vintage medicine ball exercises with personal trainer Arne Derricks.
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