Punching Bag Chain

The heavy sandbag should be hung from a solid ceiling such as concrete, wood beams, or steel.

There should be enough space around the bag so that it has room to swing while exercising without damaging other objects.

But how high should the ceiling be at least? If you are standing straight in front of the punching bag, its lower edge should be about level with your thighs. Depending on your height, the punching bag should be 60 - 80 cm from the floor. Since the punching bag including the supplied chain has a length of 175 cm, the ceiling height should be around 2.30 - 2.50 m.

The punching bag can then be hooked in using the included carabiner. You should definitely get another person to help you with this.

We recommend mounting in:

• Concrete (concrete compressive strength class: C12/15)
• Kalsand block
• aerated concrete
• solid brick

Attachment to wood is only possible with a special screw attachment. This is not included in the scope of delivery and must be purchased separately. The multi-hook as well as the dowels and screws can be loaded up to 300 kg. The maximum load can vary depending on the nature of the subsurface. If in doubt, please contact a professional.

Assembly Instructions:

• Hold the ARTZT vitality multi-hook in the desired position and mark the four drilling positions through the holes.
• Drill the holes for the dowels in the wall at the marked locations.
• Push all four dowels through the holes in the multi-hook into the drilled holes.
• Turn the four screws with an open-end wrench (wrench size 13) into the positioned dowels.

Note: The type of attachment depends on the wall material. Please use screws and dowels according to the condition of the wall. If in doubt, please ask your hardware store about suitable fastening material or contact a trained specialist.