workout

Springseil Workout – 5 Tricks für Anfänger

Jump Rope Workout - 5 Rricks for Beginners

Jonas Schön

Five tricks for your jump rope workout with personal trainer Arne Derricks.

Jump Rope Workout - 5 Rricks for Beginners

Jonas Schön

Five tricks for your jump rope workout with personal trainer Arne Derricks.

Mann trainiert im Sitz auf der ARTZT Vintage Series Turnmatte.

Exercise Mat - 10 Exercises for a Toned Body

Jonas Schön

Ten top exercises with the vintage exercise mat and personal trainer Arne Derricks.

Exercise Mat - 10 Exercises for a Toned Body

Jonas Schön

Ten top exercises with the vintage exercise mat and personal trainer Arne Derricks.

Mann steht im Ausfallschritt und in Abwehrhaltung mit erhobenen Händen vor dem ARTZT Vintage Series Boxsack.

Boxing - How to Train Properly

Jonas Schön

Proper boxing with the vintage punching bag and personal trainer Arne Derricks.

Boxing - How to Train Properly

Jonas Schön

Proper boxing with the vintage punching bag and personal trainer Arne Derricks.

Mann macht einen Russian Twist nach links mit dem ARTZT Vintage Series Medizinball.

Medicine Ball Workout in 5 Minutes

Jonas Schön

Nine top exercises with vintage medicine ball and personal trainer Arne Derricks.

Medicine Ball Workout in 5 Minutes

Jonas Schön

Nine top exercises with vintage medicine ball and personal trainer Arne Derricks.

Mann trainiert im Stütz auf dem ARTZT Vintage Series Sprungkasten.

Full Body Workout with Vintage Tools

Jonas Schön

Exercises for the whole body with various vintage tools and personal trainer Arne Derricks.

Full Body Workout with Vintage Tools

Jonas Schön

Exercises for the whole body with various vintage tools and personal trainer Arne Derricks.

Mann macht einen Squat mit dem ARTZT Vintage Series Medizinball in beiden Händen.

Muscle Workout

Jonas Schön

Muscle exercises for more strength with personal trainer Arne Derricks.

Muscle Workout

Jonas Schön

Muscle exercises for more strength with personal trainer Arne Derricks.